Menopause can feel overwhelming, but you don’t have to navigate it alone.

Navigating menopause can feel like a challenge. Here’s how I can make it work for you.

Struggling with Energy, Weight, and Unpredictable Symptoms?

I help you rebalance your nutrition, movement, and lifestyle habits so you can feel energised, maintain a healthy weight, and reduce symptoms—without restrictive diets or exhausting workouts.

Feeling Lost, Unsupported, or Unsure About What Works?

With my focused guidance, you’ll get a clear, personalised plan tailored to your goals—helping you cut through misinformation and finding out what truly works for you. Break free from the cycle of an unhealthy relationship with food. Begin by nourishing your body with what it truly needs and move away from restrictive dieting and embrace nutrient-dense, flavourful and satisfying foods.

Worried About Losing Strength and Confidence as You Age?

I empower you to build strength, resilience, and sustainable habits so you can feel strong, capable, and in control at every stage of menopause. You don’t have to endure the frustration of hormonal balance any longer. Clear brain fog, reduce anxiety and step into a healthier more vibrant life.

  • “Phillipa helped me understand my body in a way I never had before—how the type of exercise and the right nutrition, or to use her words fuel, work together to support my energy, hormones and long-term health. With Phillipa’s support, I stayed consistent and now I feel stronger, healthier and more in control of my wellbeing than ever before.  This was the best investment I could have made in myself.”

    Charlotte J.

  • “Fuel and Live Well completely changed my approach. Phillipa helped me see that nourishing my body isn’t about rules or restrictions—it’s about learning what works for me, listening to my body and building habits that last. This wasn’t just coaching; it was self-discovery and I am so grateful for the knowledge I gained from her and her gentle and supportive manner throughout our coaching sessions.”

    Anna W.

  • “Every time I tried to exercise or eat well, I would get frustrated when I didn’t see instant results. As I entered perimenopause, I didn’t recognise the woman I was becoming. Everything was changing and I had no idea why. I felt fatter, weaker, grumpier and I ate to comfort myself. This programme guided me through the process, educating me on what my changing body needed and helping me focus on small, meaningful shifts rather than chasing perfection.”

    Lola T.

Phillipa wearing glasses and a striped shirt working on a laptop, with white tulips in a vase and a mug on the table.

Consultations

I offer various 60 minutes and 90 minutes menopause consultation options to offer immediate guidance on specific challenges, present a comprehensive overview of menopause or provide a personalised strategy tailored to your needs.

Coaching Programmes

My Fuel and Live Well and Fuel and Move Well programmes aim to help you regain energy, build strength, improve sleep, manage weight and enhance overall well-being through personalised nutrition and lifestyle strategies with longer term support over 12 weeks.

Corporate + Community Workshops

For organisations committed to supporting their employees through menopause with education, awareness, and practical strategies. Foster an inclusive and supportive culture, reduce absenteeism, and empower employees to perform at their best, this program provides the knowledge and tools.

Phillipa is smiling while preparing a healthy salad in her kitchen.

Nice to meet you

Welcome to The Menopause Health Coach, where I help women navigate menopause and midlife with strength, confidence, and renewed energy. My name is Phillipa Jacobs-Smith, and my journey to becoming a menopause health coach has been deeply personal.

In my younger years, I was a competitive middle-distance athlete. Exercise felt natural to me; I thrived on it and my body responded effortlessly. But as I got older, things started to change. By the time I reached my 40s, I was confronted with a new reality: shifts in my body composition, a visible loss of strength and feelings that didn’t align with how I had always viewed myself. These changes led me to study menopause and midlife health. I believe every woman deserves to understand her own body so she can make informed, empowered choices for her health.

Midlife Insights for Good Health