Support starts with a conversation

The Menopause Health Coach is a holistic coaching service focused on supporting individuals through all stages of menopause. I offer personalised nutrition, exercise, and lifestyle coaching to help you manage symptoms, maintain wellbeing, and thrive during this life transition.

My services are for anyone experiencing pre-menopause, early onset or surgical menopause, perimenopause, or post menopause symptoms. Whether you’re just starting your journey or already navigating menopause, I offer tailored coaching to suit your individual needs.

My approach combines holistic health principles with evidence-based strategies. I prioritise personalised care, focusing on balanced nutrition, strength and movement, gut and hormonal health, sustainable habits and stress and sleep balance. I aim to empower you with the knowledge and tools to manage your health throughout menopause and beyond.

Coaching sessions are tailored to your specific needs, whether it’s nutrition guidance, exercise plans, mindset support, or lifestyle adjustments. We will work together to create a personalised plan that fits your goals and challenges. I offer both one-to-one coaching and group workshops to suit your preferences.

Yes! I offer the Menopause in the Workplace service, which includes presentations and workshops designed to support employees and managers in understanding menopause and creating an inclusive work environment. This service is for anyone experiencing menopause, as well as those who want to foster a supportive and informed workplace. By increasing awareness and practical support, this service helps improve wellbeing, engagement and productivity at work

Absolutely! Many of my clients experience relief from common menopause symptoms like hot flashes, fatigue, and mood swings through a combination of nutrition, exercise, and stress management. I provide practical, sustainable solutions that fit your lifestyle.

Menopause health is for everyone. At The Menopause Health Coach, I recognise that menopause is not just a women’s experience—it affects many people, including trans men and non-binary individuals. If you’re a trans man navigating post-menopause hormone balancing, I’m here to provide support, knowledge, and a safe space to explore your options. Whether you’re looking for guidance on nutrition, lifestyle adjustments, or holistic strategies to support your well-being, my coaching is designed to meet you where you are, with respect, evidence-based advice, and a personalised approach.

As a health coach, I can offer general education about supplements that are commonly discussed in relation to menopause—such as those that may support bone health, hormonal changes, or stress. My role is to help you make informed choices and explore what might be relevant for you, based on your lifestyle and goals. I always recommend consulting with a registered healthcare professional—such as a GP, pharmacist, or dietitian—before starting any new supplement, to ensure it's safe and appropriate for your individual needs.

Getting started is easy! You can book a free consultation through my website to discuss your goals and explore how my services can best support you. From there, we’ll create a personalised plan to guide you through your menopause journey.

In addition to one-to-one coaching, I provide educational resources, blog posts, and downloadable guides to help you understand menopause better. Stay connected with my social media and newsletter for more tips and information on managing menopause symptoms holistically.

I’m committed to providing a high quality, supportive coaching experience. If you have any concerns about your sessions, please reach out so we can discuss them. Due to the nature of health coaching, refunds are not typically offered once sessions have begun. However, if you have extenuating circumstances, please contact me and we can explore possible solutions.